Sometimes it’s worth remembering that a little cry, or a jog to sweat it out, is a much more soothing that bottling it all in and letting worries or anxieties overwhelm us. And when the two fail, then a break by the sea might just do the trick. That immense water expanse, in its peacefulness and amazing ability to let you float, effortlessly, is most comforting. Not a solution; but my favourite antidote.
xx
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